15/21 Ultimatum Light 
10 min. Core & Abs

Sign Up & Receive The PDF-File to the 21-Day Challenge 
Into Your Inbox After You Submit Below:

What's the 15/21 Ultimatum Light?

This month the workouts will be super simple:

All workouts are 10 minutes long and can be done in addition to your usual workout routine!
 
This month we will be focusing on:
Core & Abs
Benefits:
✔ Relieve Back Pain 
✔ Improve Posture 
✔ Strengthen Your Core & Abs

How it works:

Each challenge consists of 15 workouts that will be completed in 21 days.

The ultimate test of will - Are you really ready to make a change in your life?

Step 1: Submit your e-mail address & receive the PDF-file for the 21-Day Challenge
Step 2: If you didn't receive an e-mail, take a look into your spam folder or e-mail me at:
christiana.mikesch@gmail.com
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